Who has not yet experienced the situation linked to a difficult awakening. You feel so good in your bed that you don’t want to get up at all. Did you know that this is linked to certain practices? Well ! You will discover, thanks to our writing, some mistakes that you make and that make you live in this situation. Once you avoid them, you can have a successful wake-up call every morning and have a fatigue-free day.
Mistake 1: you don’t have a real daily routine
You should know that our life is subordinated to something called circadian rhythms, commonly known as biological clocks. These allow you to alternate between periods of maximum and minimum activity. So if you go to bed at different times each night, you are breaking those cycles. This causes drowsiness and anxiety. So start going to bed at the same time every night.
Mistake 2: you spend your weekend in bed
A lot of people do, and maybe you are a part of it too. Normally (this is just one example) your nights last between five and six hours on weekdays, but on weekends you tell yourself that this is the perfect time to rest. So you spend it in bed. Be aware that this can also affect your body’s circadian rhythms. So don’t be surprised if you have trouble sleeping if you have such behaviors. In addition, you are at risk of contracting type 2 diabetes, cardiovascular disease and obesity.
Mistake 3: you sleep in a bright room
If you like to sleep with the TV or the lights on, then you are partly responsible for your difficult awakenings. This is because when the retina of the eye sees light, it no longer produces the amount of melatonin it should. While it is this hormone that ensures the regulation of circadian rhythms. You may then be faced with sleep problems. Now turn off all your devices and lights before bed. This will help you get restful sleep. For more information, visit the Dodo Facile page.
Mistake 4: you eat sweets and carbohydrates the night before you fall asleep
In case you are ignoring it, eating in the evening does not ensure a good awakening; it also does not help to keep the line. This situation is even more dangerous when you consume foods with a high glycemic index. They increase the levels of cortisol in the body. It is a phenomenon that lasts at least 5 hours. Avoid consuming pizza, cakes and potatoes in the evening. Instead, prefer lighter foods like yogurt or lean meat.
Mistake 5: you sleep in a messy room
Having a messy bedroom makes you feel like you didn’t have time to finish during the day. Conversely, if you take the trouble to tidy your room and put your bed up, you will be motivated to go to bed earlier. You could then wake up in good conditions.