It is not uncommon to hear some people claim that they have gluten intolerance. Faced with bothersome symptoms or an unstable diagnosis, they are sometimes forced to reorganize their entire diet. However, it is essential to shed light on how the diagnosis and treatment recommendations are made in cases of gluten intolerance. Here is the essentials to know about the symptoms of gluten intolerance and the different ways to remedy them.
What is gluten intolerance?
Gluten intolerance is a chronic inflammatory disease of the small intestine called ” celiac disease ” in the medical field. It’s about a different disease from allergies. First of all, it would be useful to make a difference between two specific substances: gliadin and gluten. Gliadin is a component of gluten and gluten is itself a derivative of cereals.
Celiac disease occurs after consuming foods containing gluten which is a substance found in many foods such as durum wheat, black currant, kamut, barley, and rye.
In people who are gluten intolerant, an onset of inflammatory response in the lining of the intestine whenever they eat food containing this substance.
What are the significant symptoms of intolerance?
After eating bread, pasta or cereal, do you suffer from irritation, bloating and digestive problems? You could be gluten intolerant. Together with vomiting, diarrhea and gas, these are typical symptoms of gluten intolerance.
If left untreated, gluten intolerance can also manifest as quite bothersome irritability, weight loss, extreme fatigue, nutritional deficiencies and many health problems.
How to adapt your diet?
In order to reduce or completely eliminate gluten from your diet, you can resort to gluten-free menu ideas. Thus, you can choose raw foods that you cook yourself to be sure of their composition.
In addition, the ingredients of some of your foods must be carefully observed: sauces, cooking aids and condiments. Light meals: Ice cream molds may contain wheat flour as a binder. Traditional homemade recipes do not necessarily need this.
Is it necessary to stop gluten when you are not intolerant?
According to an American study, a gluten free diet should be strictly reserved for patients with celiac disease. For others, excluding gluten from your diet may not help you be healthier.
Following a study also conducted by Harvard University (USA) which was published in the professional journal BMJ, if you do not have celiac disease, excluding gluten completely does not necessarily contribute to a healthy diet. The best thing to do is to go to a professional who will be able to guide you after the necessary analyzes.