It is widely accepted that technological devices, although created to make our life easier, can be dangerous for us if misused. The massage gun you have chosen is no exception to this rule.
But luckily today we know how use it effectively ! This is what we will help you discover here, by presenting you the right actions to apply, the necessary tools and above all, by telling you what not to do with a self-massage gun.
The right actions to use your massage gun effectively
A massage gun is quite easy to use and as long as the instructions are followed, you run no risk. It has a wrist that allows you to easily handle it. Just turn on the device and point it at the target area. Then, gently move your massage gun throughout the area to be treated.
Keep in mind that it is not necessary to maintain strong pressure on the area to be treated. Because even at low intensity, we can obtain very satisfactory results with this massager.
The right bits for the right use
Most of massage guns have nozzles that go in and out of the device. They are interchangeable and available in several forms. End caps the most popular have a ball or ball shape. The various other forms of end cap are: wedge, fork, cone and cylinder.
Generally, self-massage guns are sold with several tips that will be used depending on the area of the body to be treated. The little extra of this device is that it is nomadic and can therefore be used at the gym, at home or on vacation.
What not to do with a massage gun
No matter which brand you choose Abox, Theragun or Hypervolt, their uses can be multiple. Whether for relieve muscle pain after a session or simply for a classic massage, you must always follow the instructions for use from the manufacturer.
So here is a list of things not to do with a massage gun:
- Do not insist on an area for more than 90 seconds.
- The massage gun should not be used on a wound or skin lesion.
- Avoid using the device if you have recently had any surgery.
- The massager should not be used during pregnancy.
- Do not use the device if you have diabetes, neuropathy, or retinal damage.