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By sleep disorders, we mean all the physiological or non-physiological phenomena that alter the quality of sleep. Of different natures, these affect a large part of the population, without distinction of age. Since their consequences are harmful to health, it is important to remedy them as soon as possible, whether for physical or physiological well-being. By applying a few good tips, it is quite possible to regain a good quality of sleep.
Adopt a good routine
It is well known: what you eat before going to bed has a considerable influence on the quality of sleep. In fact, you should know that eating foods that are too acidic can cause gastroesophageal reflux. Heavy meals can also disrupt sleep, due to difficulty digesting them.
This requires having a light and balanced dinner, but if you don’t eat enough or are always hungry when you go to bed, your brain will react to the lack. This can contribute to poor sleep and a restless night. It is therefore important to find the right balance.
In addition, to promote your quality of rest, you must practice physical activity. Here too, you have to be careful that it is moderate, otherwise, too intense, it could induce the opposite effect of what you are looking for. Yoga, reading, or exercises that promote relaxation are good examples of activities.
The last good routine to put in place is to limit screens before going to bed, this will tend to wake up your mind rather than tell it that it’s time to rest.
Choose good bedding
Sleeping conditions also have a significant impact on the quality of sleep, so good bedding contributes to optimal rest. For the choice of mattress, you must do so according to your morphology and your appreciation of firmness.
If you are thin, opt for a bedding with a flexible reception but offering fairly firm support, this will be beneficial to help you sleep better. If, on the other hand, you have a strong build, a firm mattress is preferable to avoid various pains. Get closer to a bedding specialist like Somnolente, to receive more in-depth advice and choose the mattress that’s right for you.
Also remember to choose the materials of your bed linen carefully. For better comfort during your sleep, choose natural fiber sheets. They are reputed to be softer, more comfortable and promote good ventilation. There are different types of sheets in the market made of cotton, linen, silk, etc.
What are the causes of sleep disorders?
Sleep disturbances are caused by several factors. Stress, depression and poor lifestyle have a negative impact on your sleep. The consumption of stimulants and alcohol should be avoided if you want to sleep better.
You also need to consider environmental factors that can affect your quality of rest. Exposure to blue light from screens before going to bed can be particularly harmful. If you sleep in a place where there is a lot of noise, it can also disturb you when you sleep.
What are the consequences of sleep disorder?
Sleep disorders affect the normal functioning of your body. When you sleep poorly or not enough, your body secretes excess hormones. This overproduction leads to blood pressure dysfunction. An increase in bad cholesterol can also be observed.
Sleep disorders also hinder the optimal elimination of toxins present in the brain tissue. This can cause a lack of concentration and difficulty remembering. It is essential to ensure that you get enough sleep to avoid developing anxiety problems.