Also called resistance bands, the elastic bands are sports accessories more and more popular thanks to the many advantages they have. Very versatile, they allow you to vary the exercises, but also to improve the level of effort. If you are interested in these tools, here is some information to help you use them in your workouts.
What exercises to do with an elastic band?
The elastic bands allow you to perform a multitude of physical exercises. They allow you to work the glutes as well as the back, shoulders or biceps. They are suitable for overweight people who can use them to perform exercises that require moving body mass more easily. Pull-up at the bar is one example. In general, elastic bands can be used for:
- The bench press
- Unilateral neck extension
- The standing press
- Hip thrust
- Leg abduction standing position
The use of elastic bands is not limited to these exercises. You can also use it for squats, torso curls, biceps curls, one-sided rowing, and more.
Why can we use elastic bands?
Very versatile tools, elastic bands can be used for many reasons.
- Allows you to gain strength
To gain strength, elastic bands are particularly effective tools. When they are stretched, they exert a certain tension on the muscles which allows the progress of workouts to gradually improve muscle strength. In addition, they allow you to work both the upper part of the body and the lower part.
- Can be used to boost bodybuilding
Elastic bands are very useful during strength training. They add more resistance when performing various exercises such as squats, bench presses or deadlifts. They are also useful for isolation exercises such as shoulder raises or bicep curls.
These accessories are ideal for gaining flexibility. However, you can also use it to improve the mobility of your joints. There are many stretching exercises that can help you achieve this.
- Widely used in rehabilitation
The elastic bands are more and more a reference for rehabilitations. They are a great help in recovering from injury and are highly recommended for hip rehabilitation. They have also proven their worth for shoulder rehabilitations, but also knees.
What are the advantages of elastic bands?
The use of elastic bands has many advantages. Here are a few.
Adapts to every movement and exercise
These accessories have a significant advantage, that of helping you work all the muscles of the body. They are also available in several types, each of them allowing to work specific muscles. Low resistance bands are recommended for small muscle groups such as biceps or triceps. The intermediate models are suitable for large muscles in the upper body and the high resistance bands for exercises that require enough strength.
Helps improve exercise efficiency
Exercising with elastic bands can truly improve muscle contraction. In reality, these tools provide increasing tension during stretching unlike accessories such as dumbbells or bars. In addition, several studies prove that elastic bands are effective in improving strength, whether with bodyweight exercises or with exercises with loads.
Allows you to focus on movement
Exercising with elastic bands offers freedom of movement unlike exercises performed with machines. This makes it possible to concentrate better on the technique of execution and therefore to apply better.
This is a bit of how to use elastic bands for your workouts. You can now purchase your accessories and start training.