Mindful sex: A revolution in sexual relations

Well-being and health are at the heart of all debates today, especially with the COVID 19 crisis. This crisis has forced some people to realize that their pleasure and well-being should be at the center of their concerns. . It is for this reason that the term “mindful sex” was created, which refers to “mindfulness” meditation.

Appreciate the present moment

It is a technique that has existed for many years now for followers of meditation. It is a concept, notably carried by Christophe André, which consists in focusing on the present moment in order to better feel and better live the events of life. This is exactly why “mindful sex” was born: a meditation that allows you to feel better in order to experience your sensations 100%.

According to some experts in psychology and well-being, this technique would solve many sexual intercourse between partners. Among these therapists is Kate Moyle, who explains that when participants in a sexual relationship are stressed by events in their life, they translate their problems into sex. Therefore, their sexual relations can potentially be a failure.

It is also the same for personal pleasure: mindful sex will allow all owners of vibrators or other sex toys to fully experience their moment of pleasure and well-being.

How to proceed ?

Kate Moyle, couples therapist, recommends performing a specific exercise to gradually learn this technique which can sometimes be confusing.

To get started in mindfulness meditation, you will have to go to the shower.

  • When you are under the water (preferably hot), start by listening to the sound of the water.
  • Then, start to focus on how the water feels as it falls on your skin.
  • Once all of this is done, try to smell the smells around you.
  • When you have done all these little things, look around and analyze your space.

In a matter of minutes, you have the power to refocus on yourself in order to better live your sex relationship and your life in general.

Mindfulness meditation as a standard bearer

Mindfulness meditation has been around for a long time now, but it is used very little if not too little. As said above, it allows you to refocus on the present moment and to better feel the sensations and the emotions.

At first, the principle of mindfulness can destabilize, because during the first sessions, very many people will not be able to focus on the present moment. To practice, it’s very simple: in your day, at random times, take the time to stop for a few seconds in order to understand why you are doing what you are doing, how you feel, what the sensations are. that crosses you, etc. All these small stops during your day will allow you to better experience the daily hassles.

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