No one is immune to premature aging of the skin. Aging, poor skin maintenance, daily habits are factors that prevent the skin from maintaining its radiance. However, there are methods that help keep your skin supple and youthful. Here are a few.
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A good daily routine
It is essential to have a daily routine in relation to the maintenance of your skin. Between simple everyday actions or the use of your beauty products, remember not to neglect these little rituals.
Indeed, this will allow your skin to retain its lightness and suppleness. Removing make-up every night and washing your face with neutral soap before applying your beauty products are some of the simple actions that will be beneficial for your skin.
Good hydration for beautiful skin
The virtues of water for health are well established. Indeed, a hydrated skin from the inside marks less and delays the appearance of wrinkles. Hydration is therefore the easiest solution to keep skin young and glowing. It is advisable to drink at least 2 liters of water every day.
Drinking water throughout the day is important, but also remembering to hydrate yourself at night. Keep a bottle of water on your bedside table and don’t hesitate to drink it when you wake up during the night. A few small sips will be enough to avoid going to the toilet frequently.
Healthy eating with the right nutrients
Even if you adopt the right daily reflexes followed by good hydration, you will also have to think about your diet. Remember to regularly consume vegetables, fruits and all other foods that have a good supply of vitamins.
Do not forget also proteins, omega and especially antioxidants. Foods rich in antioxidants act against free radicals known to be the primary causes of skin aging. On the other hand, avoid foods that are too high in fat and processed products as much as possible.