Whey Protein is a milk-based food supplement appreciated for its proteins with high biological value.
Particularly rich in amino acids, its intake is accompanied by many positive effects on the body and general health. However, there are contraindications to consuming this protein powder.
We tell you all about Whey Protein, its effects on the body and health, as well as the precautions to take to get the most of its benefits.
What are the benefits of whey?
Its benefits essentially boil down to the many benefits from protein metabolism. The amino acids it provides are used throughout the body to stimulate the creation, growth and regeneration of muscle cells.
They will boost the development, repair and recovery of muscles. This makes Whey an ally of choice for athletes wishing to develop or maintain their muscle mass.
How often to take whey?
The dose and frequency for taking may vary from individual to individual depending on several factors. In general, the recommended dosage is around 20 to 50 grams per day, taken in the morning, before and after your workout.
The ideal is to refer to the dosage recommended on the label which clearly specifies the instructions for use of this protein supplement.
Under what conditions should this product be taken?
The intake of Whey must necessarily be part of a balanced diet. Although it’s particularly rich in protein, protein is not the only class of nutrients your body needs to function well.
In addition, you should take Whey when you are following a heavy training program. In particular, if you are a very active athlete, pursuing a goal of gaining muscle or building new muscle tissue.
What are the contraindications for whey?
It is contraindicated for people allergic or intolerant to lactose. Ignoring this fact can cause serious allergic reactions which can be fatal.
Its consumption is also strongly discouraged for people suffering from kidney dysfunction or prone to liver damage. This is not, however, related to Whey specifically, but to all the potential sources of protein that you may be consuming.
What are the health effects of Whey protein?
The positive effects on health are numerous. Besides whey, Whey contains other virtuous molecules. This is the case of lactoferrin, alpha-lactalbumin and immunoglobulins … which will help regulate blood pressure, blood sugar and stress.
The same goes for cysteine, which stimulates the production of antioxidants to protect the body against free radicals and limit the risk of cardiovascular disease. Finally, consuming whey can also limit the risk of cancer, strengthen the immune response to certain viruses such as HIV among others.
What alternative to whey?
Are you allergic or intolerant to lactose and cannot consume whey? You can turn to lactose-free protein supplements. Likewise, if you are following a vegetarian diet, vegan protein supplements made from plant proteins such as spirulina for example are a good alternative.