Hydration is important on a daily basis, but it is not always easy to take the time to drink when working out. We are not aware that it is very important to drink well, it is an element that has an impact on our performance, but how to do it correctly?
Water is a vital element for our body
This is not new, our body is made up of 60% water, a rate that can reach 80% for our brain. It is essential for the proper functioning of our body, our brain and our cells.
It helps to regulate our body heat, but also to have a good brain function, to drain the various toxins present in our body and to drain the organism. You should drink at least 1.5 liters of water per day, to compensate for the various losses due to perspiration or urine.
What are the consequences of not drinking enough at the office?
Having poor hydration at the office, with its consequences on the physique, concentration and mood. Being poorly hydrated can lead to headaches, which generally has an impact on irritability. But there can also be a drop in energy, memory loss, fatigue and therefore lack of concentration. These are all elements that have a big impact on performance and quality at work. This is why it is essential to hydrate yourself well during your work day and especially to take the time to do so.
Some tips for drinking well in the office?
It is not always easy to take the time to drink, so you have to do it correctly and for that, there are a few tips.
- Having the right accessories for drinking, in fact, having a gourd with you makes it easier to hydrate. You can for example opt for a glass gourd like these present on shop-ta-gourde.com. The glass is aesthetic, ecological and it will keep the desired heat of your drink.
- It is important not to wait until you are thirsty to drink, as during an effort to wait is a big mistake. Drink frequently, about every 30 minutes, to be continuously hydrated.
- If you don’t want to just drink water, because you find it tasteless, you just need to add fresh fruit to it. They will infuse and give flavor, during the hot weather, remember to freeze your fruit, they will make very good ice cubes.
- Opt for an app, it will let you know when it’s time to drink and how much to drink. There are also connected bottles, you will have a follow-up of your water consumption and alerts to keep you well hydrated.
So you no longer need to carry your drink or take plastic cups from the water cooler to hydrate yourself properly. You just need to fill a water bottle 2-3 times a day depending on its size and drink regularly throughout the day, to always perform well at work.